Living Courageously, Authentically, and in Harmony—
A Full Zen Way of Life
Fearlessly Step into Your Authentic, Heart-Led Life.
Discover holistic healing and personalized coaching today!
Upcoming events
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Monday Meditation
Feel scattered, rushed, or just... over it on Monday mornings?
You’re not alone. That’s why we gather every Monday at 8:30 AM MST for a free, grounding meditation to shift from chaos to calm—and start the week with clarity, presence, and intention.Led by Stephanie Bernau, holistic nurse and integration coach, these 30-minute sessions are gentle, heart-centered, and open to all.
Bring your notebook, your coffee, your messy Monday vibes—whatever feels right.
No pressure, no expectations—just us, creating space for ourselves.
Full Zen Event Calendar
Explore upcoming healing experiences, group ketamine journeys, and wellness events designed to help you reconnect with yourself and step into your authenticity.
Tap on an event to learn more and reserve your spot!
Our Services
Small Group Healing Circles
Experience mind-body healing in a safe and supportive space through our small group healing circles—designed to foster holistic transformation and deep self-discovery. Each journey unfolds in three intentional phases:
🌿 Intention Setting – Ground yourself with guided reflection, mindfulness practices, and personalized support to clarify your focus before the journey.
🌙 Medicine Journey – Experience a ketamine-assisted healing journey in a sacred, well-held container, allowing for deep emotional release, expanded awareness, and personal breakthroughs.
✨ Integration Group – Process insights, share experiences, and receive expert coaching on applying newfound clarity to daily life. Embody lasting change with practical tools for self-integration.
These healing circles provide a deeply connected experience for those seeking to navigate their personal evolution with community support.
1:1 Integration Coaching
Personalized integration coaching designed to help you process, apply, and embody the insights from your ketamine-assisted healing or other transformative experiences. Whether you’ve journeyed with psychedelics or are exploring deep self-work, this holistic support will guide you through:
✔️ Processing profound experiences in a safe, non-judgmental space
✔️ Bridging the gap between insights and action for lasting change
✔️ Mind-body healing techniques to align your nervous system and emotional well-being
✔️ Developing daily practices for clarity, self-awareness, and inner peace
Integration is where true transformation happens. Let’s create a roadmap for your healing journey.
Holistic Nutrition and Fitness Coaching
Unlock a sustainable, whole-body wellness approach with nutrition and fitness coaching designed to help you feel strong, vibrant, and aligned. Unlike fad diets and rigid workout plans, this program focuses on:
🥑 Personalized nutrition strategies for optimal energy and gut health with macro guidance
🏋️ Strength & movement coaching that supports longevity and nervous system regulation
🧘 Mind-body wellness practices to cultivate inner balance and resilience
💡 Holistic habit-building for sustainable results—no quick fixes, just real transformation
Fuel your body, move with purpose, and step into your most vibrant self.
