Living Courageously, Authentically, and in Harmony—
A Full Zen Way of Life
Fearlessly Step into Your Authentic, Heart-Led Life.
Discover holistic healing and personalized coaching today!
I’m Stephanie, affectionately known as the 'Boujee Hippie Nurse.' My journey began in the fast-paced world of ER nursing, but a pivotal moment led me to discover the transformative power of holistic health and wellness. At Full Zen, my mission is to empower you to embrace a life of courage, authenticity, and inner harmony.
Through personalized coaching and holistic healing practices, I support individuals in their journey toward optimal wellbeing. Together, we can nurture your mind, body, and spirit, enabling you to create a fulfilling life rooted in self-discovery and growth.
About Full Zen
Full Zen Offerings
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Explore guided ketamine journeys and integration coaching tailored to your unique needs. Experience deep emotional release and insights that promote overall wellbeing.
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Join our personalized programs focused on building sustainable habits, improving your relationship with food, and achieving your wellness goals with consistency and routine.
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Discover our monthly wellness workbooks, filled with journal prompts, meditations, and practical tools designed to support your holistic journey.
Testimonials
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"Stephanie has an incredible gift for empathic listening and creating a safe space to open up. Through our work together, I’ve learned more about myself and feel equipped with tools to face life’s challenges with resilience and compassion. I’m finally making myself a priority and feel a new sense of peace I didn’t know was possible."
Emily P., Holistic Healing Client
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"Each month, I look forward to receiving my Full Zen workbook. It’s more than just prompts and exercises; it feels like Stephanie is guiding me on a personal journey of growth. The reflections, fitness guidance, and meditations are all so thoughtfully crafted—I’ve developed habits that truly feel like self-care, and I’m more connected to my purpose."
Nicole S., Workbook Subscriber
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"After my first ketamine journey, I felt like I was trying to put the pieces together on my own until I started Full Zen’s integration coaching. Stephanie’s insight and gentle approach helped me uncover insights from my experience and translate them into real growth. I now feel more empowered in my healing and more aligned with my authentic self."
James C., Integration Client